What are Some of the Types of Therapy that You Should Know
One thing that you should know is that therapy is vital in solving many personal issues. By the end of this topic, you will be able to discover more types of therapy.
First of all, we have cognitive behavioral therapy. It is essential to note that this is the most common types of therapies used for a wide range of issues. In this case, the therapist will explore the reasons for your behavior by looking at how you think about yourself, other people and how your problems affect your actions. You find that it is always used in treating anxiety, eating disorders, anger issues and depression. You find that with CBT you will be actively involved in the treatment.
Secondly, we have hypnotherapy. It is essential to note that this type of therapy is always portrayed in movies and TV of which dramatization exaggerate the process and results. Hypnotherapy is a way of distracting your conscious mind allowing you and your therapist to examine the unconscious mind. One thing that you should know is that some problems are easier to treat and solve through the subconscious. It is essential to note that this is where your core values, beliefs and the truth lie. It is essential to know that this method is used in treating phobias as well as physical problems such as chronic pain.
Besides, we have art therapy. It is essential to note that art therapy is portrayed in movies and it will make you think of inkblot images which you will have to describe. Where you will have to express thoughts and feelings in a nonverbal way such as drawing, painting, coloring and many more. It is essential to note that this type of therapy is used in treating shame, guilt, and stress.
In addition, we have psychoanalytic therapy. In this case, you will learn about your issues by analyzing your childhood. It is essential to note that repressed emotions from childhood trauma or shame can reveal themselves in strange ways. The good news is that this type of therapy helps in bringing that connection which will help you to grow. You find that this type of therapy is good for people with PSTD and other mental illnesses.
Besides, there is animal-assisted therapy. One thing with being around an animal is that it will always make you feel relaxed. The most common animals that they use dogs, horses, cats, pigs, and birds. Where the therapist will have a talking session with you while the animal is present or after the animal leaves. It is essential to note that this type of therapy can benefit people with autism and drug addicts.